5 Common Mistakes When Starting Reformer Pilates (and How to Avoid Them

When people start Reformer Pilates, they often bring doubts—and a few common mistakes that can affect their results.

At Fitbamba, we see these mistakes all the time, and the good news is—they’re easy to fix with the right guidance.

❌ Mistake 1: Thinking you need to be fit first

You don’t need strength or flexibility to start.
👉 Reality: Reformer Pilates helps you build both from scratch.

❌ Mistake 2: Moving too fast

Fast doesn’t mean better.
👉 Solution: focus on control, precision, and quality.

❌ Mistake 3: Not engaging your core

Your core is the foundation of every movement.
👉 Tip: connect breathing with core activation.

❌ Mistake 4: Comparing yourself to others

Every body is different.
👉 At Fitbamba, everything is adapted to your level.

❌ Mistake 5: Lack of consistency

One class won’t change your body.
👉 Key: consistency brings real transformation.

💪 Start the right way

With small classes (up to 6 people), we guide you step by step so you can improve safely and effectively.

🎁 Start right with a FREE class

📍 Calle Mar de Calahonda 38, Mijas Costa
📲 Book via WhatsApp:
👉 https://api.whatsapp.com/send?phone=34631876243